Your Guide to Successful Naps

Struggling with short naps? Nap transitions? Or just figuring out how to get your baby to nap in the first place? You’re not alone, and I’ve got you covered. The Nap Handbook is a downloadable guide packed with practical advice to help you create a nap routine that works—for your baby and you.  

Why This Handbook is a Must-Have 

Let’s face it: naps can be tricky. From knowing when your baby needs one to managing those frustrating 30-minute catnaps, it’s a lot to handle. But naps are so important for your baby’s development—and your sanity! This guide will take the guesswork out of naps and give you the confidence to handle whatever nap challenges come your way.  

With this guide, you’ll:  

• Know exactly how much daytime sleep your baby needs based on their age.  
• Get through tricky nap transitions without losing your mind.  
• Finally, crack the code on short naps.  
• Find ways to make naps happen, even on busy days or when you’re out and about.  
• Feel empowered to create a routine that actually works for your family.